A FOUR WEEK MORNING PRACTICE PROGRAM
It can be challenging to create a new habit, and even harder to sustain it. With this in mind,
I have designed this program especiallyfor you.
HARMONISE blends movement, breath and meditation together: these simple & potent practices are designed to help you release stress, shift your energy and create a more holistic and uplifted way of living.
Each week you will receive a 20 minutes video that you will practice daily in your own time.
This 4-week morning practice program ON your mat will enable you to support yourself OFF the mat.
It will help you create the habit of a daily practice, and sustain it.
How it works:
As of Friday February 11th, you will receive:
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4 x 20 minutes videos: one video each Friday to be practiced daily for 7 days in your own time.
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Daily support & inspiration (rituals, tips, quotes…) to help you keep up with your practice.
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The total package costs 80€ : including 1 live practice, 4 videos, daily inspo and support as well as a surprise when you join the masterclass on Sunday 6th.
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Free live masterclass before launch of program
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Access to video replays for one extra month!