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ESSENTIAL  RESOURCES

Below you will find thoughtfully selected videos of foundational practices to begin your journey with me. These few videos offer just a glimpse of what awaits you in

SHINE: a sacred space where wisdom, practice, and inspiration come together. Opening soon

 

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Videos

Soundbath for Inner Peace
Beginners Breath Set -  20mins
25min Breath Practice for Mental Health Day | Find Calm & Balance

Free Yoga Nidra

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