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ESSENTIAL  RESOURCES

Below you will find thoughtfully selected videos of foundational practices to begin your journey with me. These few videos offer just a glimpse of what awaits you in

SHINE: a sacred space where wisdom, practice, and inspiration come together. Opening soon

 

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Videos

Free Yoga Nidra

Sign up for my newsletter and receive access to one of my favourite and most shared practice: a yoga nidra.

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