My methodology is an alchemy of
practices that bring you back to YOU
Whether you choose to work with me privately or in a group, remotely or in person, your practice will support you from the inside out. I am your guide on your journey and I will share with you the tools and practices that have supported me in my own life.
I teach an integrated and holistic practice of yoga: Kundalini kriya yoga, breath, meditation, chanting, sacred rituals, sound & energy healing, and so much more.
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Frequently Asked Questions
About My Offerings
I share with you holistic, integrative, and deeply transformative practices of yoga, sound & energy healing. My deepest wish is that they support you on your journey.
Here is a little glossary of the different categories.
Kundalini Kriya Yoga
Rooted in Tantra, Kundalini & Kriya Yoga is an alchemy of transformative practices designed to awaken dormant energy (kundalini) and harmonize your body, mind, and spirit. Kriyas (specific sequences of breath & movement) are potent tools that allow us to balance the nervous system, shift our energy, and elevate consciousness.
Meditation
With the practice of meditation we cultivate out ability to be still, connect with the present moment and access our inner Truth. By meditating we learn to transcend our mental chatter and connect with a deeper wisdom. I teach integrative practices which merge breath, mantra, mudra, visualization, and awareness to balance the mind, body, and spirit.
Pranayama
Pranayama is the yogic art of breath control, considered the gateway to self-mastery. It regulates life-force energy (Prana) through specific techniques. Our breath is a bridge between the physical and subtle realms. Benefits of pranayama: increase vitality, health & energy, calm our mind, balance the brain, and so much more…
Yoga Nidra
Yoga Nidra, often called ”yogic sleep," is a guided practice that brings you to state of deep relaxation. I love practicing nidra as it deeply relaxes the nervous system and is a powerful tool for healing and transformation. A great support for our busy lives as it improves our health and wellbeing and can be practices by all.
Mantra
Mantras are are sacred sound vibrations used to focus the mind. Chanting mantras loud or silently allows us activate energetic pathways, balance the chakras, and elevate our state of awareness. Mantras carry profound vibrational power.
Reiki / Energy Healing
Energy healing is a holistic modality where life force energy (Chi) is channeled to support physical, emotional, and spiritual well-being. Drawing on ancient wisdom and practices like Reiki it helps clear blockages, align chakras, and support physical, emotional, and spiritual well-being. Energy healing helps activate the body's natural ability to heal.
Sacred Rituals
Sacred rituals align us with grace and devotion. Whether we bless your food, create a sacred space, or chant mantras, these rituals become portals to stillness and presence; bringing us back to our connection to the universe. With sacred rituals we cultivate a unique sense of sacredness in our every day lives.
Sound Healing
A sound bath is a restorative and holistic experience which helps you elevate your frequency and restore harmony. Some of its many benefits include: reduction of stress & anxiety, increase of focus and clarity, overall wellbeing and nurturing experience, increased sense of harmony and relaxation, improved sleep . . .