I am here to support you in developing new habits & rituals in your personal and professional life
Change from the inside out
You are looking for:
-
Practices to release stress, anxiety, anger, doubt, overwhelm, inertia, lack of motivation …
-
Relaxation, get more energy, better sleep & a calmer mind
-
Mental, emotional and spiritual wellbeing
-
Holistic practices to support you at all stages of your life
-
Developing a daily practice to support you
-
Empowering practices to bring to your personal and professional life
-
Reconnect with your deepest intuition
Benefits of your practice:
-
Powerful practices to implement
-
Develop a Sadhana (daily practice)
-
Empowering tools (breaths, meditations…)
Holistic Practices
Drawing on the ancient teachings of yoga, pranayama (breath work), meditation as well as sound & energy healing, I offer TAILOR-MADE SERVICES
My classes (online and in person) are specifically designed to help you create an EMPOWERED LIFE and to live a more radiant, conscious and happy life.
With my guidance, you will weave breath & movement, mindful flow & internal experiences. After years of practice and learning with great teachers of various disciplines, I have developed programs with potent yogic tools and practices that are accessible and yet POWERFUL & TRANSFORMATIVE.