Sadhānā
Sadhana is at the heart of every yoga tradition. It is the personal, daily practice that creates consistency and discipline.
It is through consistent personal practice that transformation happens: the mind clears, awareness deepens, and the vibration of your being is uplifted. It helps you discover who you are at the deepest level.
THE SPACE WITHIN is a monthly 21 day program that offers you the guidance and structure to build a committed personal practice.
September Theme: Nurturance & Harmony
After the vitality of summer, this month’s sadhana invites you to sustain your energy and joy while embodying them in a more coherent and harmonious way.
Through a combination of pranayama, kriya, and meditation, the practice will support you in various ways:
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Balance of the nervous system
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Heart–brain coherence
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A sense of inner steadiness and harmony
You will repeat the same practice each day
We begin together on September 7th, during the full moon and lunar eclipse — a powerful moment to initiate change and commitment.
What’s Included
- Two live practices on Zoom (60 minutes each, with replays, European time):
- Sunday, September 7 – 11:00 AM – Introduction, intention setting,
initiation into the sadhana and time for questions
- Wednesday, September 17 – 7:00 PM – Mid-program check-in,
guidance, and motivation to continue your daily practice
- One 20-minute guided video for self-paced practice
- A curated playlist to accompany your journey
- A PDF with teachings and guidance to deepen your understanding
This structure combines the guidance, connection, and motivation of practicing together, while encouraging you to establish and maintain your own daily rhythm..
Contribution
- 47 €
- The most valuable commitment you will make is with your time. Showing up for yourself each day is the true investment — and it is this daily rhythm that brings transformation.
