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This is the perfect set for for beginners or if you are beginning to add more pranayama (breath practice) into your yoga practice. It will bring you more clarity, and enliven your energy. in just 20 minutes you will get a deeper understanding of the relationship to the breath and see how different types of breathing affect emotions and thoughts. While breathing is natural and essential, conscious breathing can be challenging. Altering your breath helps release habitual patterns of emotion and attention. As these patterns shift, you might experience changes in concentration or interest. Practicing this set regularly will bring you a new sense of ease and control of your busy mind.

Join me for this 25-minute breath session created specifically for World Mental Health Day. In this class, we'll focus on several powerful breathing techniques designed to balance the brain, calm inner mind chatter, and cultivate stillness within. By the end of this practice, you'll feel clearer, more centered, and connected to your inner light—ready to navigate the rest of your day with a sense of peace and harmony. This session can be done seated on a cushion or chair, so make yourself comfortable and prepare to create some space for mental clarity and calm. www.virginiemorel.com