We are addicted to playing small, to playing it safe, no matter how miserable it makes us, as we are comfortable.⠀⠀⠀⠀⠀⠀⠀⠀

But you are not the thoughts. You are not the content, the stories, the fears.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

You are the space, the witness.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It's time to set yourself free.

Be who you were meant to be.

                                                                              ANAND MEHROTRA

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YOGA - BREATH - MEDITATION

I am here to support you in your physical, mental, emotional and spiritual wellbeing at all stages of your life. 

 

By weaving several styles of yoga I draw on the ancient traditions and adapt them to our modern lifestyles. 

 

Your practice with me  typically consists of movements (asana), breath work (pranayama), meditation.

 

The focus changes depending on your needs: grounding, empowering, uplift, strengthening, detox, calm, relaxing…

SOUND HEALING

Join me for a sound bath and relax with the high vibrations of pure Alchemy Crystal bowls.

 

A sound bath is a restorative and holistic experience which helps you elevate your frequency and restore harmony.

 

Some of its many benefits include:

- reduction of stress & anxiety 

- increase of focus and clarity

- overall wellbeing and nurturing experience

- increased sense of harmony and relaxation

- improved sleep . . . 

REIKI & ENERGY HEALING

Book a private Reiki & Energy Healing sessions in person and online with me.

This integrated wellness approach combines reiki, energy healing with sound vibrations. 

Here are some of the benefits:

- Clears the mind and improves focus

- Releases stress and tension

- Harmonisation of your natural energy

- Deep relaxation & revitalisation

- Increased sense of harmony and serenity

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