I am here to support you in developing new habits and rituals in your personal & professional life
YOGA - BREATH - MEDITATION
CHANGE FROM THE INSIDE OUT
Drawing on the ancient teachings of yoga, asanas plus kriyas (movement and poses), pranayama (breath work), meditation as well as ayurveda, sound & energy healing, I offer TAILOR-MADE SERVICES for you that are adapted to your lifestyle.
My classes (online and in person) are specifically designed to help you create an EMPOWERED LIFE and to live a more radiant, conscious and happy life.
With my guidance, you will start to create a regular practices and see how potent this is. When we dedicate our time and effort to yoga, changes start to occur in our daily lives. I believe yoga is all about connection and co-creation.
After years of practice and learning with experienced teachers in various disciplines, I have developed programs with powerful yogic tools and practices that are accessible and yet POWERFUL & TRANSFORMATIVE.
All levels of practice are welcome! All you need is an open mind and a touch of curiosity.
BENEFITS OF YOUR PRACTICE
Build strength and resilience
Quiet your mind
Strengthen your body
Connect to a deep sense of self
Strengthen your lung capacity
Reduce and manage your stress & anxiety
Remove blocks & stagnant energy
GROUP AND 1:1 SESSIONS
20€ - 90€
Virtual sessions allow me to work with you wherever you are in the world via Zoom.
Contact me per email for more info. Together we will find the right practices to suit your needs.