And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
WHAT IS SOUND HEALING?
Sound healing, or sound bath, is a deep restorative and nurturing experience. The sounds and vibrations of the crystal bowls have a therapeutic restorative effect on the body and mind. They bring the body back to its natural wholeness.
As you allow yourself to relax and invite deep vibrational healing, you slowly drop into a deep meditative state of relaxation.
The vibrations of the bowls move through the water of your body (70% of our constitution) creating a unique sense of balance and calm.
HOW DOES IT WORK?
I offer sound baths as a one-to-one or in a group setting (public, private, corporate). Typically a session lasts from 20 to 60 minutes. It can be done as a stand alone, or after a yoga class, a nidra, self-healing … (Subscribe to my newsletter to hear about new offerings).
The experience starts with you lying down, or sitting comfortably, with a blanket to cover you and an eye mask. I usually start by leading you through some breaths, and sometimes gentle movements, allowing you to release the busyness of your day and letting go of all action and reaction.
As you listen to the pure sounds and vibrations of the bowls you slow down your brain waves, shifting from an active state to a more relaxed one; accessing a state of deep relaxation. You will float between sleep and dream while effortlessly listening to the sounds.
ALCHEMY CRYSTAL TONE BOWLS
The crystal bowls that I use are made of pure quartz crystal that has been infused or overlaid with crystals, precious gemstones, minerals or metals. Each of the is unique in its composition and sound.
SOUND HEALING BENEFITS
Shift your vibrational frequency to a more elevated state
Induce a state of harmony & relaxation in the body, mind and spirit
Reduce anxiety, stress, fatigue & tension
Improve sleep & restoration
Activate the natural healing response of your body
Induce a deep sense of rest
Improve clarity and focus
GROUP AND 1:1 SESSIONS
Online and in person
Group/20€ - Private/90€
Virtual sessions allow me to work with you wherever you are in the world via Zoom.
Contact me per email for more info. Together we will find the right practices to suit your needs.