Self-care is your superpower
Here are a few practices that I designed for you:
A few audios in French and English, as well as some videos.
Enjoy these practices, and let me know what you think, and what you'd like to see more of.
Audio
ENGLISH
Japa Meditation
This meditation is 108 repetitions of the mantra Aham Prema (I am Love). I use a mala to do so, but if you don't have one, just follow as I count each repetition of the mantra on each bead.
ENGLISH
Yoga Nidra
This meditation is practiced lying down on your back, and will help you relax, renew and reset your whole system. Enjoy deep rest.
Props Suggested: A bolster under your knees, an eye mask and a blanket to cover yourself
FRANÇAIS
Yoga Nidra - en Français
Yoga Nidra est une technique de relaxation intense qui se pratique allongé avec les yeux fermés. Ma voix vous guidera tout au long de la pratique.
Je vous suggère de vous couvrir avec une couverture, et de mettre un masque léger sur vos yeux s'il fait jour.
