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Self-care is your superpower

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Here are a few practices that I designed for you:

A few audios in French and English, as well as some videos.

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Enjoy these practices, and let me know what you think, and what you'd like to see more of.

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Audio

ENGLISH

Mantra Meditation
00:00 / 08:40

Japa Meditation

This meditation is 108 repetitions of the mantra Aham Prema (I am Love). I use a mala to do so, but if you don't have one, just follow as I count each repetition of the mantra on each bead.

ENGLISH

Yoga Nidra for Joy
00:00 / 16:34

Yoga Nidra

This meditation is practiced lying down on your back, and will help you relax, renew and reset your whole system. Enjoy deep rest.

Props Suggested: A bolster under your knees, an eye mask and a blanket to cover yourself

FRANÇAIS

VM-Nidra-Relax-FR
00:00 / 21:09

Yoga Nidra - en Français

Yoga Nidra est une technique de relaxation intense qui se pratique allongé avec les yeux fermés. Ma voix vous guidera tout au long de la pratique.

Je vous suggère de vous couvrir avec une couverture, et de mettre un masque léger sur vos yeux s'il fait jour.

20 mins morning practice for focus & vitality
20:51

20 mins morning practice for focus & vitality

Start your day with an enlivening breath practice, some spinal movements and navel/leg exercises to awaken your energy. Finish with a special breath & dynamic arm movement to build inner power and find a state of inner calm. This sweet little set will give you focus and vitality to start your day. I encourage you to practice it for 40 days. Use blankets and other props to support yourself and listen to your body's wisdom when you need to take a break. Virginie is French and lives in Brussels. She teaches online and live, and shares her love for yoga, meditation, breathing, sound & energy healing. more info on: Her website: www.virginiemorel.com or Instagram.com @virginie_morel_yoga
Breath of Fire - 9 mins practice
12:46

Breath of Fire - 9 mins practice

Practice breath of fire for 9 mins with three different arm mudras. Elevate your energy and come into a sweet place of clarity. Make sure you check the tutorial video on breath of fire beforehand if you are not familiar with this breath practice. I hope you enjoy it, connect with me for any questions or comments you have. Virginie is French and lives in Brussels. She teaches online and live, and shares her love for yoga, meditation, breathing, sound & energy healing. more info on: Her website: www.virginiemorel.com or Instagram.com @virginie_morel_yoga
Breath of Fire Tutorial
07:25

Breath of Fire Tutorial

Learn insights and tips on how to practice breath of fire. It is such an essential breath in the kundalini yoga tradition, and you are bound to practice it during a class. Learn about the main benefits, and a simple way to practice it. I hope you enjoy it, connect with me for any questions or comments you have. Virginie is French and lives in Brussels. She teaches online and live, and shares her love for yoga, meditation, breathing, sound & energy healing. more info on: Her website: www.virginiemorel.com or https://www.instagram.com/virginie_morel_yoga/
Sound Bath for Ease & Calm
06:52

Sound Bath for Ease & Calm

Got 5 minutes? Lie down, close your eyes and enjoy the soothing sounds and vibrations of a short but potent cristal bowl soundbath. You will feel refreshed and calm. Enjoy! For more info and live sound baths check my website www.virginiemorel.com

Video