Self-care is your superpower

 

Here are a few practices that I designed for you:

A Yoga Nidra to help you reset your system and come into a deep place of calm. 

A japa meditation where you chant a mantra. It is very nice to do this anytime when you feel the need to connect to yourself. 

Enjoy these practices, and let me know what you think

ENGLISH

Mantra Meditation
00:00 / 08:40

Japa Meditation

This meditation is 108 repetitions of the mantra Aham Prema (I am Love). I use a mala to do so, but if you don't have one, just follow as I count each repetition of the mantra on each bead.

Yoga Nidra for Joy
00:00 / 16:34

Yoga Nidra

This meditation is practiced lying down on your back, and will help you relax, renew and reset your whole system. Enjoy deep rest.

Props Suggested: A bolster under your knees, an eye mask and a blanket to cover yourself

FRANÇAIS

VM-Nidra-Relax-FR
00:00 / 21:09

Yoga Nidra - en Français

Yoga Nidra est une technique de relaxation intense qui se pratique allongé avec les yeux fermés. Ma voix vous guidera tout au long de la pratique.

Je vous suggère de vous couvrir avec une couverture, et de mettre un masque léger sur vos yeux s'il fait jour.

 © 2021 VIRGINIE MOREL YOGA  - All rights reserved