Virginie Morel
Self-care is your superpower
Here are a few practices that I designed for you:
A Yoga Nidra to help you reset your system and come into a deep place of calm.
A japa meditation where you chant a mantra. It is very nice to do this anytime when you feel the need to connect to yourself.
Enjoy these practices, and let me know what you think
ENGLISH
FRANÇAIS
Japa Meditation
This meditation is 108 repetitions of the mantra Aham Prema (I am Love). I use a mala to do so, but if you don't have one, just follow as I count each repetition of the mantra on each bead.
Yoga Nidra
This meditation is practiced lying down on your back, and will help you relax, renew and reset your whole system. Enjoy deep rest.
Props Suggested: A bolster under your knees, an eye mask and a blanket to cover yourself
Yoga Nidra - en Français
Yoga Nidra est une technique de relaxation intense qui se pratique allongé avec les yeux fermés. Ma voix vous guidera tout au long de la pratique.
Je vous suggère de vous couvrir avec une couverture, et de mettre un masque léger sur vos yeux s'il fait jour.