DO YOU KNOW YIN YOGA?
Pour le français c'est plus bas Only recently did I discover yin yoga. Off course I had heard of it and even taken a class or two, but I also had lots of preconceived ideas and judgement about it. Like with others things, I changed my mind during the pandemic. For the longest time I had this assumption that yin was for lazy people who needed an excuse to nap supported by bolsters, blankets, blocks and cushions. I didn’t consider yin as a proper yoga practice. For me you neede
