5-day morning practice to cultivate calm
November 30th - December 4th, 2020
8:00 - 8:30am CET
A 5-day journey to cultivate calm
I invite you to join me for this 5-day journey and give yourself the gift of practicing 30 minutes daily to release stress, boost your immunity and access a deep state of calm.
It takes courage to be able to take care of ourselves in these extraordinary times. When we decide to be an active part of our transformation, shifts do happen.
Nothing changes without you!
Together we will do nurturing and enlivening yoga practices.
Weaving together healing modalities: gentle movement, potent breath and meditation.
WHEN
November 30th - December 4th, 2020
8:00 - 8:30am CET
COST
for the 5-day journey: 55€
(money transfer or Transferwise)
BONUS
a free 30 minutes soundbath with crystal bowls
on Saturday 5th December at 10am
you can enjoy it till Christmas!
A few more details:
-
You will have exclusive access to your practices on a private Instagram page.
They will be recorded live and then saved on the page.
-
If you cannot attend the live session at 8am (Brussels time), the class will be available to you as a replay on the page.
-
The whole journey will be available for you to watch as often as you like till December 25th.
-
Once I have received your confirmation for payment, I will email you a personal link to the IG page as well as details on the course.
-
Come as you are, beginner or experienced.
-
Wear comfy clothes (lounge/yoga pants, T-shirt) as we will do some movements at the beginning.
-
Create a quiet and inspiring space in your home with a cushion or blanket to sit on.
I look forward to practicing with you!